Skip to main content

Yoga after a stroke


Life puts all of us through so many challenges you sometimes sit and wonder how are you still here.  How did you find the courage and strength to push through it all.  Or at least I seem to be thinking about it a lot lately.  But then I also think of all the things I have accomplished and how much of a bad ass I have become from it all.  My most resent struggle was the mini stroke I had in April 27th.  It has been something that happened suddenly and has taken a long time to recover from.  Three months later I still cannot get back to the person I was before the stroke.

Before the stroke I used to do yoga almost every day for about an hour.  I loved it so much! It took me a while to find a love for yoga but ones I found that love I never let it go.  After the stroke my mobility seemed to be slow.  It was hard to walk, to go up the stairs or even raise my hands above my shoulders.  For the first month I needed help with basic things like, driving, showering, cooking, cleaning, taking care of the kids.  So the last thing in my mind was yoga or working out.  My body did miss it, I could feel the need for it but I knew I was not capable of doing it.

So after three months I felt much better, still recovering but I wanted to give it a try.  I did beginners yoga for only 10 minutes.  I was actually bursting with excitement but that suddenly changed.  It was hard to balance, even on my two feet.  I was sad in a way I felt devastated or befitted.  But I continued at some point I had to balance on one foot and that was impossible.  I fell a couple of times and finished my 10 minutes.  I was sad, I thought I was going to be able to do yoga with no problem.  I thought I had waited long enough but  I wrong. 

I now see that I will have to learn it all over again.  Even though in my memory it is all stored there, my body is having to learn it all again.  It still the battle of mind against body.  I keep thinking I am almost done with that battle, that I am almost done with recovery.  Then I do something I used to do and remember that I still have a long way to go.  Recovery has been harder than what I thought and yoga will not be fully part of my life yet.  It will be a working process and I will share it with you guys.

Comments

Post a Comment

Popular posts from this blog

I have AS

Hi you guys! I know it has been awhile since I wrote, but it has been hard to write for me.  One I am not sure what to share there is a lot I want to share but not sure how or where to start.  Second I am actually having issues with my hands.  Yes my hands, my DNA mutations is acting up again you can say and it is really messing with my skeletal system.  So I was recently diagnosed with  Ankylosing spondylitis or for short AS.  The definition you will find online:    is an inflammatory disease that, over time, can cause some of the vertebrae in your spine to fuse. Not a big deal...(sarcasm there.)  So I am losing mobility in my body.  I decided to share the news with the world last week, but for the people that have been paying attention (just kidding) the people close to me it is not news.  I have been known to using wheelchairs and canes when needed.  It is just getting to a point where they are needed more and more....
1 comment
Read more

I wanted my pregnancy a secret...

It took me  while to know exacly what to post about. I knew I wanted to share what I was going through. But I didn't know where to start. So I will start with what seems to bother me the most.  For those that do not know.  I am pregnant with my third (yes #3) child, and yes I am only 22. To be quite honest we wanted to keep the pregnancy a secret. Because we did not want to deal with the people asking, why did we do it? Instead of congratulating us for expecting a baby.  I mean it is our third child, and people act like we have no idea the expenses that come with having kids. Or we never heard of birth control and condoms.  I mean do people actually stop and think of the kind of insults they are saying to us?? Do we look or act that stupid, to not know??? But let me share what people really do not know! 1.  My husband and I wanted to have another baby. Because we always wanted a girl.  The girl we were going to have did not make it 4 years ago. ( ...
3 comments
Read more

How to Pambazo

Hello everybody!!! Today I want to share with you guys a little bit of my culture with some amazing Mexican food.  Now this is traditional Mexican food not something very common to see on the States but it is so good! My mouth is watering just looking at the pictures...lol  It is called a Pambazo they date back to the colonial times, when the Spanish invaded Mexico.  This pambazo is the "traditional" Mexico City style.  Different regions have made changes and adapted the recipe to its location. So here is a quick break down of how it is made and the changes you can do for a vegetarian style pambazo.  (Yes I am a tree huger. lol) STEP 1: Make the SALSA.  It is red guajillo pepper that is cooked on a pan with NO oil or water. Ones it gets toasted, you add a little bit of water and steam it. You then add the peppers and liquid to a blender.  You then add a tomato...  Add garlic...  Add a little bit of salt and maybe some more...
Post a Comment
Read more